I was recently asked a question by a friend, and while I was considering a response I thought to myself; this person cannot be the only one wondering about this, so here it goes.
“Hey man is there anyway you can send me info on eating vegan? I'd like to do it but not sure how to get all my nutrients and what not?”
Food is a great metaphor for this culture, because in the same way this culture has lied to us about everything; food is near the top of the list. Nearly everything we have been taught about food is wrong because like everything else in this culture selling food is driven by greed instead of wellbeing. If farmers truly cared about our health none of this nonsense would be going on. If the government cared about us, hospitals would not be serving chemical laden food to sick people. It’s common sense to not do that, but yet, there it is.
Dairy is the best example. There is no evidence that drinking milk gives a person calcium, but the milk industry depends on this lie to sell their product. I mean, think about it, the cows making that milk are nutrient deprived themselves, live in prison, and have not had a happy day in their life. How can the milk from a sick and tortured animal be good for anyone? If there was a sick, deprived cow in your field would you be out there milking it talking about getting your nutrients?
Crazy as it probably sounds to most Americans; dairy drinking countries have more bone problems than those that don’t. Why? Because people are thinking they get their calcium from milk, but do not, so instead of actually consuming the things they actually need, they just buy milk. Think about this. The dairy industry propagates lies, and distorted information to maintain a profit. It’s just like our financial institution, if people knew the truth there would be riots. Now realize it is by no means only the dairy industry.
It is the same with meat. No one needs to eat meat, but if people don’t eat meat that cow in that farmer's field is no longer of value. Even if you did need to eat meat, if you’re only eating meat that has been fed corn and soy, you're not really eating meat, not as nature intended it anyways. You would be eating something someone made just to make a buck. Fast food ring a bell? It’s not really food at that point. The important thing to realize is that one has accepted all this nonsense about food before one could even think critically. Every single one of us was tricked as a child into believing it is totally acceptable to eat poisonous food simply so that someone else could make a buck.
The agriculture industry is destroying the planet to feed the livestock everyone is eating.
I’m flipping the coin now. Think of the person that never eats anything healthy at all. These people are literally everywhere if you pay attention. Just go stand in a Walmart and check out people’s carts. Processed food is not healthy, it’s not even really food. I knew a woman once that thought she was eating healthy until she met me. Her idea of eating healthy was based on consumerism though. The person who put this question to me falls in this category as well. The majority of their life, most people eat food like substances; not real food.
The point though, is to look at them! They are alive and doing their thing, mostly sick, but still alive and functioning. Still able to pay the TV bill. Look at a super obese person, then realize that person has rarely ever in their life gotten the nutrients they need. Surely you know someone who only ever eats processed food. I know hundreds, if not thousands. Yet, they are alive and well. Why all of a sudden now? When you decide to not eat meat? Are you worried about your nutrient intake?
I’ve never not one single day attempted to compensate for not eating meat. If the cow, pig, or chicken never eats real food itself, then it can be of no advantage to me to eat that animal. If, I said IF, I were to eat a cow, that cow would need to have been eating grass all its life. Why? Because I cannot eat grass. It would also need to be completely clueless of its death. Pigs eat all manner of things I cannot, or will not, so do chickens. IF I were to eat an animal it would only be under that circumstance.
Calories, nutrition, daily requirements, all that nonsense was designed for consumerism. Consume consume consume. You didn’t get your protein today; eat more. You didn’t get your vitamin C today; eat more. The list is long for a reason; consume.
Imagine a strawberry that you grew in your own yard. Now imagine a store bought one. Are these strawberries equal? Same sugar, same nutrients? What about a store bought tomato, vs, a home grown? Surely you have tasted the difference. But if you got to a website to look up the nutrients, and calories, of a strawberry you will quickly find out that somehow, magically, all strawberries are equal. Obviously they are not: so throw out that cultural conditioning! Get rid of the labels.
Can you say that you need the same nutrients as me? on any given day? No way. Not possible. Go online though and you will find someone telling you exactly that; a person needs this, and that, and this and that: consume consume consume.
Take a moment to look up the benefits of starving. If you are thorough in your search you will find starving prolongs life. Starving makes one heal. It is good for primates to starve. There is quite a long list of benefits due to starving. Why do you not hear of this? No one profits if you starve. No one profits if you do what is actually good for you in a culture of greed.
What you’ve needed to do your whole life, to get the nutrients you need, is to eat the widest possible variety of plants that you can get your hands on. The problem you face is that you cannot do that, because healthy people are not profitable. The grocery store only sells an extremely limited variety of real food.
So what to do? Eating meat has been so ingrained in us that even entertaining the idea of not eating meat freaks people out. Change is hard. Because of this I recommend small changes, built up over time, in order to sustain major change. Here is how I accomplished it.
I stopped eating beef first. I’m not saying I never cheated either; I did. I had several relapses. It took me years to complete, but starting was the major obstacle. Then came pork. Last was chicken. From my own perspective quitting all three would have caused such cravings, and would have taken up too much of my energy, it would have caused a feeling of failure. I hate to fail, so I did it gradually.
I know from personal experience your body will be so much better off without it having to decompose meat that has no nutritional value anyways, that you will feel better even if you are missing some specific nutrient. There is way more bad for you, than good for you, in any meat you buy from the store. Because your body will no longer have to decompose meat, it will need less food/energy on a daily basis. At that point you will be consuming less than you ever have in your life, and that my friend is why you’ve been told you need to eat meat.
They want you to consume their products so badly, they’ve instilled fear in you so that you won’t ever stop. On top of that they’ve made it addictive too; the cravings are real. On top of that it’s almost socially unacceptable; people will say something is wrong with you if you don’t eat meat. I’ve been ridiculed more than a few times for not eating meat. The truth is, it makes them terribly self-conscious, so in order to escape that fate they ridicule me; that is much easier.
All hail the GDP.
If you never eat tree nuts, you’re nutritionally deprived anyways. Pretty positive us primates evolved eating tree nuts. If you stop eating meat, and don’t start eating tree nuts, the cravings will own you. I’ve always eaten tree nuts, so it wasn’t a change for me when I quit eating meat. I just keep nuts around all the time. I probably throw down on them four or five times a week.
I’d say the issue for most is that they’ve never educated themselves as to what eating appropriately really is. I’m not talking about that crap they teach in school, or nutritionist either, with their stupid food pyramids, and calorie intakes, blah blah blah. One really has to look into the matter, taking in information from the widest variety of sources possible. It took me about five years to really understand it, and I still am learning about it. When you realize your body is your unconscious mind it suddenly becomes very important what one’s mind is built of. I know more than a few vegans who do not know what eating healthy really is. They still eat mostly processed food, and junk. Some people are vegan simply because of the animal abuse. Even though I agree with this stance I hold the opinion that one cannot claim to love oneself and be intelligent, and at the same time be living off of poisoned junk food.
Short answer. Eat all kinds of nuts. Eat as wide a variety of vegetables as you can and you will not have cravings. Beans and grains. If the cravings are getting you, buy some processed meat alternatives. Morning Star makes good “burger” patties. Gardein has some good fake chicken. They are soy products. Totally poison, totally processed, but at least an animal wasn’t thrown under the bus. Mass farming is destroying the planet for a paycheck. There is a long list of reasons not to eat animals really. It has way more to do with than their feelings. The whole earth is screaming over it. Like I’ve said before, do people think the Creator cannot hear their plight same as it hears ours when we are in need?
If you ever manage to go months without eating any animal it will be gross to you forever after, and you will get a gut bomb every time you do.
The end.